Foul Mudammas Recipe
Foul Mudammas (Ful Medames) – Traditional Middle Eastern Fava Bean Recipe
A hearty, creamy, and protein-rich dish, often served for breakfast in the Middle East and North Africa.
🕒 Prep Time: 10 minutes
🍲 Cook Time: 15 minutes
🍽 Servings: 2-3
Ingredients
Main Ingredients:
- 2 cups cooked fava beans (or 1 can, drained and rinsed)
- ½ cup water (or vegetable broth for more flavor)
- 2 tbsp olive oil (extra virgin, for cooking and garnishing)
- 2 cloves garlic, finely minced or mashed into a paste
- 1 small tomato, finely chopped
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional, for spice)
Seasonings:
- 1 tbsp lemon juice (freshly squeezed)
- ½ tsp cumin powder (adds warmth and depth)
- ½ tsp salt (or to taste)
- ¼ tsp black pepper (or to taste)
- ¼ tsp paprika (optional, for a smoky flavor)
- ¼ tsp ground coriander (optional, for extra aroma)
Garnish & Serving:
- Fresh parsley, finely chopped
- Extra olive oil, for drizzling
- Pita bread, to serve
- Pickles, olives, and fresh vegetables (like cucumbers and tomatoes)
Step-by-Step Instructions
1️⃣ Cook the Fava Beans
- If using canned fava beans, drain and rinse them well.
- If using dried fava beans, soak them overnight, then boil until tender (about 1-1.5 hours).
- Add the beans to a saucepan with ½ cup water or vegetable broth and heat over medium heat.
2️⃣ Mash the Beans
- As the beans warm up, use a fork or potato masher to gently mash about half of them, leaving some whole for texture.
- Simmer for 5-7 minutes, stirring occasionally.
3️⃣ Add Garlic & Spices
- Add minced garlic, cumin, salt, black pepper, paprika, and coriander.
- Stir well and let it cook for 2-3 minutes to blend the flavors.
4️⃣ Mix in Fresh Ingredients
- Add chopped tomatoes, onions, and green chili (if using).
- Stir everything together and let it cook for another 2 minutes until the tomatoes soften slightly.
5️⃣ Finish with Lemon & Olive Oil
- Remove from heat and mix in fresh lemon juice and 2 tbsp olive oil.
- Stir well to combine, adding a little more olive oil if needed for richness.
6️⃣ Garnish & Serve
- Transfer to a serving bowl.
- Garnish with chopped parsley and an extra drizzle of olive oil.
- Serve warm with pita bread, fresh vegetables, and pickles.
Pro Tips & Variations
For a creamy texture – Mash the beans more and add a little tahini for a richer flavor.
For extra spice – Add a pinch of red pepper flakes or a dash of harissa.
For a smoky taste – Use smoked paprika instead of regular.
For an Egyptian-style twist – Serve with boiled eggs on the side.
For Lebanese-style Foul Mudammas – Add more lemon juice and fresh herbs.
Serving Suggestions
💡 Enjoy your foul mudammas with warm pita bread, fresh cucumber, tomatoes, olives, and pickled turnips for an authentic Middle Eastern experience.
Try this delicious and authentic Foul Mudammas recipe today! 🌿✨ Packed with flavor, protein, and warmth, it’s the perfect dish for breakfast or a light meal. Serve it with warm pita, fresh veggies, and a drizzle of olive oil for an authentic Middle Eastern experience!
