Moong Dal Chilla Recipe

Moong Dal Chilla Recipe

Moong Dal Chilla Recipe (Detailed Guide)

Moong Dal Chilla Recipe Moong Dal Chilla is a delicious and protein-packed Indian savory pancake made with moong dal (split green gram). It’s healthy, gluten-free, and perfect for breakfast, snacks, or even a light meal.

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Ingredients:

For the Batter:

• 1 cup moong dal (split yellow lentils)
• ½ cup water (for blending, adjust as needed)
• ½ inch ginger, chopped
• 1 green chili, chopped (adjust spice level as per taste)
• ½ tsp cumin seeds (jeera)
• Salt to taste

For Additional Flavoring (Optional but Recommended):

• 2 tbsp finely chopped onions
• 2 tbsp finely chopped tomatoes
• 2 tbsp grated carrot or capsicum
• 2 tbsp chopped coriander leaves
• ½ tsp red chili powder (optional for extra spice)
• ¼ tsp turmeric powder

For Cooking:

• 1-2 tbsp oil or ghee (for cooking chilla)

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Instructions:

Step 1: Soak and Prepare the Batter

1. Rinse 1 cup moong dal 2-3 times and soak it in water for 3-4 hours (or overnight for a softer texture).
2. Drain the soaked dal and transfer it to a blender.
3. Add ginger, green chili, cumin seeds, and salt.
4. Blend into a smooth batter using about ½ cup water (add more if needed, but keep the consistency thick like dosa batter).
5. Transfer to a bowl and mix in chopped onions, tomatoes, carrots, coriander leaves, turmeric, and red chili powder.

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Step 2: Cooking the Chilla

1. Heat a non-stick or cast-iron tawa (griddle) on medium heat and lightly grease it with oil or ghee.
2. Pour a ladleful of batter onto the pan and spread it evenly in a circular motion (like a dosa or pancake).
3. Drizzle a few drops of oil around the edges. Cook for 2-3 minutes until the bottom turns golden brown.
4. Flip carefully and cook for another 1-2 minutes until fully cooked.
5. Remove from the pan and repeat for the remaining batter.

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Step 3: Serving the Chilla

• Serve hot with mint chutney, coriander chutney, or yogurt (curd).
• You can also pair it with tomato ketchup or a spicy garlic chutney.

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Health Benefits of Moong Dal Chilla:

✔ High in Protein & Fiber – Great for weight loss and muscle building.
✔ Easy to Digest – Moong dal is light on the stomach and gut-friendly.
✔ Gluten-Free & Vegan – Perfect for gluten-intolerant and vegan diets.
✔ Rich in Nutrients – Packed with vitamins, iron, and antioxidants.

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Variations & Customizations:

1. Moong Dal Paneer Chilla

• Add grated paneer (cottage cheese) to the batter for extra protein.

2. Moong Dal Cheese Chilla

• Sprinkle grated cheese on top before flipping for a cheesy twist.

3. Stuffed Moong Dal Chilla

• Prepare a spiced potato or paneer stuffing and fold the chilla like a wrap.

4. Spicy Masala Chilla

• Add black pepper, garam masala, or chaat masala for a flavor boost.

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Tips for Perfect Moong Dal Chilla:

✅ Use a well-soaked dal for easy blending and smooth texture.
✅ Keep the batter thick – A watery batter won’t hold shape.
✅ Cook on medium heat to ensure even cooking without burning.
✅ For extra crispiness, cook a little longer on low heat.

Would you like a meal plan or a specific variation? 😊

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