White Bean Salad Recipe
White Bean Salad Recipe Here’s a detailed White Bean Salad recipe that is fresh, healthy, and easy to make. It’s packed with protein, fiber, and Mediterranean flavors.
White Bean Salad Recipe
Servings: 4
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients:
For the Salad:
- 2 cans (15 oz each) white beans (cannellini, great northern, or navy beans), drained and rinsed
- 1 cup cherry tomatoes, halved
- ½ small red onion, finely chopped
- 1 small cucumber, diced
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped (optional)
- ¼ cup feta cheese, crumbled (optional)
- ¼ cup kalamata olives, sliced (optional)
For the Dressing:
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar (or lemon juice)
- 1 tsp Dijon mustard (optional, for extra flavor)
- 1 small garlic clove, minced
- ½ tsp dried oregano
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional, for a slight kick)
Instructions:
- Prepare the Beans:
- Drain and rinse the white beans thoroughly under cold water. Let them drain completely to prevent excess moisture in the salad.
- Chop the Vegetables:
- Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and chop the fresh parsley and basil.
- Make the Dressing:
- In a small bowl or jar, whisk together olive oil, red wine vinegar (or lemon juice), Dijon mustard, minced garlic, oregano, salt, pepper, and red pepper flakes.
- Assemble the Salad:
- In a large mixing bowl, combine the white beans, cherry tomatoes, cucumber, red onion, and fresh herbs.
- Pour the dressing over the salad and toss gently to coat everything evenly.
- Add Optional Toppings:
- If using, fold in feta cheese and olives for extra flavor.
- Let it Marinate (Optional):
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld. It tastes even better after an hour or two in the fridge.
- Serve & Enjoy:
- Serve chilled or at room temperature. Pair it with grilled chicken, fish, or enjoy it as a light main dish with crusty bread.
Tips & Variations:
✅ Make it Vegan: Omit feta cheese or use a plant-based alternative.
✅ Add Protein: Toss in grilled shrimp, chicken, or canned tuna.
✅ Add Grains: Mix in cooked quinoa or farro for extra heartiness.
✅ Spice it Up: Add a pinch of smoked paprika or sumac for a unique flavor.
✅ Storage: Store in an airtight container in the fridge for up to 3 days.
