Green Juice Recipe
Green Juice Recipe Here’s a detailed Green Juice recipe that is packed with nutrients, refreshing, and easy to make at home!
Green Juice Recipe
Green Juice Recipe Homemade Green Juice Recipe
Ingredients:
Base Ingredients (Main Greens)
- 2 cups spinach (rich in iron and antioxidants)
- 1 cup kale (packed with vitamins A, C, and K)
- 1 cucumber (hydrating and refreshing)
- 2 celery stalks (adds natural saltiness and detox benefits)
Flavor Enhancers
- 1 green apple (for natural sweetness)
- ½ lemon or lime (adds tang and vitamin C)
- 1-inch piece of ginger (boosts digestion and adds warmth)
Optional Add-ins
- ½ cup parsley or mint (for a fresh taste)
- 1 teaspoon chia seeds (for fiber and omega-3s)
- ½ teaspoon turmeric powder (for anti-inflammatory benefits)
Liquid Base
- 1 cup water (or coconut water for extra hydration)
Instructions:
Step 1: Wash and Prepare Ingredients
- Wash all greens and vegetables thoroughly under running water.
- Peel the ginger and cut it into small pieces.
- Core and chop the apple (leave the skin on for extra fiber).
- Cut the cucumber and celery into smaller pieces for easier blending or juicing.
Step 2: Blend or Juice
👉 If using a Juicer:
- Start with the soft ingredients (spinach, kale, and parsley) followed by cucumber, celery, apple, ginger, and lemon.
- Juice everything together and stir well before serving.
👉 If using a Blender:
- Add all ingredients to a high-speed blender.
- Pour in the water or coconut water.
- Blend until smooth (about 1–2 minutes).
- Strain using a fine mesh sieve or nut milk bag to remove the pulp (optional).
Step 3: Serve and Store
- Pour into a glass and serve immediately for maximum freshness.
- Store any leftover juice in an airtight glass jar in the fridge for up to 24 hours.
- Shake before drinking as separation is natural.
Health Benefits of Green Juice:
✅ Boosts immunity – High in vitamins and antioxidants.
✅ Aids digestion – Ginger and celery support gut health.
✅ Hydrates the body – Cucumber and coconut water provide hydration.
✅ Detoxifies naturally – Greens help flush out toxins.
Would you like some variations or substitutions? 😊
