Chili Recipe

chili recipe

chili is a hearty and flavorful dish that combines a variety of vegetables, beans, and spices to create a satisfying meal. Here’s a detailed recipe to guide you through making a delicious vegetarian chili:

Ingredients:

• 2 tablespoons olive oil
• 1 medium red onion, chopped
• 1 large red bell pepper, chopped
• 2 medium carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 ½ teaspoons smoked paprika
• 1 teaspoon dried oregano
• 1 large can (28 ounces) diced tomatoes, with their juices
• 2 cans (15 ounces each) black beans, rinsed and drained
• 1 can (15 ounces) pinto beans, rinsed and drained
• 2 cups vegetable broth
• 1 bay leaf
• 1 cup frozen corn kernels
• Salt and freshly ground black pepper, to taste
• Fresh cilantro, chopped (for garnish)
• Optional toppings: diced avocado, sour cream, shredded cheese, lime wedges

Instructions:

1. Sauté the Vegetables:
   • In a large pot or Dutch oven, heat the olive oil over medium heat.
   • Add the chopped red onion, red bell pepper, carrots, and celery. Sprinkle with a pinch of salt.
   • Cook, stirring occasionally, until the vegetables are tender, about 7 to 10 minutes.
2. Add Garlic and Spices:
   • Stir in the minced garlic, chili powder, cumin, smoked paprika, and oregano.
   • Cook for about 1 minute, stirring constantly, until fragrant.
3. Incorporate Tomatoes and Beans:
   • Pour in the diced tomatoes with their juices, black beans, and pinto beans.
   • Add the vegetable broth and bay leaf. Stir to combine.
4. Simmer the Chili:
   • Bring the mixture to a boil over medium-high heat.
   • Once boiling, reduce the heat to maintain a gentle simmer.
   • Cover the pot and let it simmer for 30 minutes, stirring occasionally.
5. Add Corn and Season:
   • Stir in the frozen corn kernels.
   • Continue to simmer for an additional 5 to 10 minutes, until the corn is heated through and the chili reaches your desired consistency.
   • Remove the bay leaf.
   • Taste and adjust the seasoning with salt and freshly ground black pepper as needed.
6. Serve:
   • Ladle the chili into bowls.
   • Garnish with chopped fresh cilantro and any optional toppings you prefer, such as diced avocado, sour cream, shredded cheese, or a squeeze of lime juice.

Tips:

• Flavor Development: For a deeper flavor, consider making the chili a day in advance. Allowing it to sit overnight enhances the melding of spices and ingredients.
• Spice Level: Adjust the amount of chili powder and add cayenne pepper if you prefer a spicier chili.
• Variations: Feel free to add other vegetables like zucchini or sweet potatoes, or incorporate grains such as quinoa for added texture and nutrition.

Enjoy your hearty and healthy homemade vegetarian chili!

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